Hold Your Breath Relay

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Two teams vie to see who can stay under water, holding their breath the longest.

Number of participants: 3+
Intensity level: Medium
Preparations: A responsible adult who knows CPR should be on hand, just in case a player swallows some water.
Equipment: None or not specified.

Standing in water at least waist deep, players form two lines facing each other, Team A and Team B. When the host shouts “Go!” the player of each team nearest to the host goes under water and stays under as long as possible. As soon as a player surfaces to take a breath, the next player in line on that team goes under, and so on. The winning team is the one that takes the longest time to get their last player under water and back up to the surface.

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